Channel: Gymnastics – OK GO!

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Mixed bag

July 11, 2016, 4:32 am

≫ Next: Burpee variations

≪ Previous: Core

20 High-knee step-up to reverse lunge
50 Swings @ 16kg KB e.s.
2 x 10 Piston Press @ 12.5kg DBs
25 KB C&J @ 16kg e.s.
5 x 5 Ring Dips (supported)
50 Squats

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